Natalie von Teichman, BHSc (Hons), is a Children’s Mental Fitness Coach and health professional specializing in pediatric mental wellness, emotional regulation, and mindfulness-based interventions. Her work focuses on how cognition, breath, and behavior shape resilience, self-compassion, and healthy social-emotional development in children.

Natalie earned her Honours Bachelor of Health Science from the University of Western Ontario and began her career at Pfizer Pharmaceuticals in Sales, Marketing, and Learning & Development, gaining broad clinical exposure across multiple therapeutic areas. Her grounding in western medical science, combined with mindfulness training, allows her to bridge neuroscience, brain health, with mind-body practices.

Her commitment to children’s mental health deepened during the COVID-19 pandemic through her personal experience as one of Canada’s first confirmed cases and its impact on her four children, husband, and community.

Natalie is the founder of miindfully™ and creator of mediTATE™ (“TATE”), a multisensory, screen-free delivery tool that supports emotional regulation, sleep, and stress management. A Certified Meditation and Mindfulness Teacher, trained Kids Help Phone Crisis Responder, Children’s mindfulness specialist, yoga teacher, and keynote speaker, her work in children’s mental fitness has been featured nationally, including on CTV’s Your Morning.