5 Minutes: "Pole Pole" – Overcoming Difficult Expectations Embracing the "Pole Pole" (slowly, slowly) mindset to navigate challenges with patience and perseverance Breaking down unrealistic expectations and fostering resilience in students facing anxiety and depression Engaging storytelling to highlight the power of persistence in overcoming obstacles 5 Minutes: "Cool the Burn" – Reigniting the Flame Amid Burnout A raw and honest discussion on mental health, resilience, and the journey through adversity Actionable steps to create a work-life balance that supports long-term well-being Owning your journey by embracing self-care, setting boundaries, and fostering a culture of mental health awareness 5 Minutes: Solo Q & A