Name
We Can't Do It All. Testing A Digital Mental Wellbeing Program Tailored to Individual's Priorities for Living Well
Time
11:20 AM - 11:30 AM (EST)
Description

As global mental illness rates rise and mental healthcare systems face increasing strain, fostering mental wellbeing through accessible, tailored digital solutions is crucial. However, many lack true tailoring to one’s own needs and preferences, resulting in limited engagement and sustainability of gains long term. Further, what it means to live well is unique to each and every one of us. Research shows that while we all value elements of what it means to live well – good relationships, a sense of purpose, positive emotions – how important these aspects are differs between us and likely depends on our own unique life circumstances. Yet, few programs consider this complexity. This presentation introduces Live Well Your Way, a 7-day digital mental health program co-developed by researchers from Flinders University’s Institute for Mental Health and Wellbeing, the University of Twente’s Centre for E-Health and Wellbeing Research, and industry partner Be Well Co. This program is tailored to individual priorities for living well and has potential applications even for those with mental illness. Its brief format, evidence-based design, and equity-focused digital delivery ensure accessibility for diverse populations, including underserved and remote communities. In this presentation, the methods for testing the program will also be outlined, including a two-phase process: pilot testing for refinement and a Randomized Controlled Trial comparing the tailored program to a generic alternative. This comparison tests whether tailoring digital programs to an individual’s unique priorities enhances engagement and outcomes. Recruitment included people of various demographics and geographic regions, maximizing inclusivity and reach. Findings will be discussed, presenting potential shifts in wellbeing, wellbeing literacy, and psychological distress over time. Differences in user engagement and empowerment will also be highlighted, supported by qualitative feedback from diverse participants that convey the program’s overall impact. Ultimately, this presentation will demonstrate how tailored, brief digital interventions may have important implications for promoting population wellbeing. By leveraging global collaboration and the latest evidence-based practices, this work contributes to eMHIC’s mission of advancing innovative and impactful digital mental health solutions for all.

Elli Kolovos
Location Name
Marine Room