Background: Promoting good mental wellbeing at the population level is crucial. However, many programs offer generic solutions, lacking true tailoring to one’s own needs or preferences and result in limited engagement and sustainability of gains long term. Further, what it means to live well is unique to each and every one of us. Research shows that while we all value elements of what it means to live well – good relationships, a sense of purpose, positive emotions – how important these aspects are differs between us and likely depends on our own unique life circumstances. Yet, few programs consider this complexity. 

Objective: This presentation introduces Live Well Your Way, a 7-day digital mental health program co-developed by researchers from Flinders University’s Institute for Mental Health and Wellbeing, the University of Twente’s Centre for E-Health and Wellbeing Research, and industry partner Be Well Co. This program is tailored to individual priorities for living well and has potential applications even for those with mental illness. Its brief format, evidence-based design, and equity-focused digital delivery ensure accessibility for diverse populations, including underserved and remote communities. 

Methods and Findings: The methods for developing and testing the program will be outlined, including a two-phase process: pilot testing for refinement and a Randomized Controlled Trial comparing the tailored program to a generic alternative. Initial pilot data will be discussed, presenting potential shifts in wellbeing, wellbeing literacy, and psychological distress over time. User engagement and empowerment data will also be highlighted, supported by qualitative feedback from diverse participants that conveys the program’s overall impact. 

Relevant to: Clinicians, researchers, program designers and policymakers aiming to promote good mental health and wellbeing as people define it.